Welcome. I'm so glad you're here.

I’m on a mission to help people like you achieve your full potential by guiding you toward better health. As a 65-year-old grandmother of two beautiful girls and mother of three grown children, I understand the challenges that come with age, family responsibilities, and the desire to live a life full of vitality. Whether you’re battling diet and lifestyle-related diseases or simply seeking to feel your best, I’m here to support you every step of the way.

My journey began in 2004 when a dear friend opened my eyes to the power of herbal medicine. She taught me about the hidden dangers of over-the-counter remedies and personal care products, and I quickly replaced them with herbal tinctures and creams she made herself. I cleaned up my diet, gave up soda, and embraced a more natural way of living. When I was diagnosed with Non-Hodgkin’s Lymphoma in 2009, I believe it was these changes that kept the cancer from spreading beyond a single lymph node. Remarkably, I never needed any treatment (beyond the lymph node being surgically removed prior to diagnosis, due to its large size). Around the same time, I was also diagnosed with a hyperactive thyroid. Despite medical advice to destroy my thyroid with radioactive isotopes, I chose a different path and successfully reversed the condition using Chinese herbs prescribed by a Naturopathic Doctor.

In 2008, at a Warp Tour concert at the Nassau Coliseum (where I was chaperoning my teenage daughter, niece, and nephew) I encountered a group of college students promoting veganism. They introduced me to the harsh realitiesof factory farming, and from that moment on, I never ate meat or chicken again. Over time, I also gave up fish, eggs and dairy, fully embracing a plant-based lifestyle by 2019. My most recent transformation came in February 2024 when I adopted a whole foods, plant-based diet, eliminating sugar and significantly reducing salt, oil, and alcohol. This shift allowed me to finally shed the stubborn 15 pounds and belly fat I had carried since menopause. The cravings that once controlled me have nearly disappeared, and I now feel more vibrant and energized than ever.

What started as a mission of compassion has evolved into a deeply personal journey to stay healthy and vibrant as I age. I’ve realized that time is precious, and I want to spend the rest of my life full of amazing experiences, enjoying this glorious world, and being there for my grandchildren as they grow.

As Brian Vaszily, founder of The Art of Anti-Aging, says, "Whatever your circumstance right now, you hold an unbelievable amount of power over how you look and feel...over your emotional well-being and happiness...over how long and how well you live."

It’s a process, a journey with hills and valleys. And I’m here to walk that path with you, offering simple, easy-to-understand information, pointing you to valuable resources, sharing delicious recipes, and supporting you as you transform your health.

Join me on this journey. I promise you—it's one you’ll be glad you took.